Studying the ‘Blue Zones’ way – secrets for smarter students

Have you heard of the Blue Zones? In these regions around the world, people live the longest, healthiest lives. Now, what if we told you that their habits for living long and happy lives could also help you ace your studies? In this article, we'll share some of their secrets that boost your brainpower, reduce stress, and improve focus. Here's how to study the Blue Zones way! 

Move naturally

In the Blue Zones, people don't hit the gym for one hour and call it a day. They move naturally throughout the day, keeping their body active at a slow pace. Apply this by: 

  • Walking while listening to lectures or audiobooks 
  • Switching between standing and sitting while studying  
  • Taking active study breaks (stretching, yoga, or even dancing!) 

Find your purpose

People in Okinawa, Japan, live with ikigai, a sense of purpose. This purpose drives everything that they do, motivates them to get up in the morning, and gives more meaning to mundane tasks. Define yours:  

  • Why are you studying?  
  • What excites you about your field?  
  • Set small, meaningful goals to stay motivated and remind you about your purpose 

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Beat study stress

Studying can be stressful, but in the Blue Zones, they know how to relax and how important it is to do so: 

  • Try meditation or deep breathing before your exams 
  • Engage in hobbies like music, painting, or journaling 
  • Spend time in nature for a mental reset  

Follow the 80% rule

In the Blue Zone of Okinawa, elderly people use the mantra ‘Hara Hachi Bu’ before eating. It reminds them to eat mindfully and to stop when their stomachs are 80% full. By doing so, they give their bodies time to process their food intake, leaving them fulfilled yet not overly full after their meal. You can apply this to your brain, too: don't overstuff it!  

  • Stop cramming! Study in chunks for better retention 
  • Plan ahead so you have more time to study a certain topic 
  • Use the Pomodoro Technique: 25-minute study sprints, 5-minute (screenless) breaks 

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Eat your greens 

Studies found that 95% of 100-year-olds in the Blue Zones were eating plant-based diets. Adding more greens and beans into your diets is a great way to boost your brain health. Additionally, these foods are often inexpensive, full of fiber and protein, and nutritionally rich! Here's how you incorporate it:

  • Snack smart and swap sugary and processed bites for nuts, fruit, and dark chocolate 
  • Add more leafy greens, berries, and omega-3-rich foods to your meals 

Social study circles

People in the Blue Zones have strong social networks, which keeps them happy and reduces stress. Studying together with others is a great way to add more social moments to your busy days: 

  • Study with peers or in groups 
  • Teach each other, discuss, and stay accountable for showing up for a study session 
  • Call a friend to quiz each other before an exam 

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Find your community

We've already mentioned that social networks are essential for those in the Blue Zones. Even more important is finding a community where you feel like you belong because having a sense of belonging will surely improve your sense of well-being! 

  • Join a club, society, or study group 
  • Regularly attend activities you like to meet like-minded people 
  • Keep in touch with your neighbors, friends, and family to stay close-knit 

Adopting these habits can make you a happier, healthier, and more productive student. So, next time you hit the books, think of these Blue Zone tips and study for longevity - both in life and in knowledge! 

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